Core. Strengthen. Stretch.
Developed from Ashtanga, Power Flow is designed for advanced student who wants to maximize strength, energy and balance
Core & Stretch is in order to create a strong physical foundation through muscle conditioning work.
The class is designed to deliver a powerful system of exercise focusing on core and pelvic floor strength, torso stability and spinal alignment
101Bis Võ Thị Sáu. Ward 6, Dist 3., HCMC
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