Entries by jessicanguyen


In the begining of 2019, Mat Yoga Co-host an Ashtanga Workshop offer by teachers Anna Wang  & Rohit Singh Rana came back from Rishkesh – the world capital of yoga. Anna got her Ashtanga-Vinyasa Yoga teacher certificate in Rishikesh; and Rohit has been teaching Yoga TTC (Teacher Training courses) in Satyam Vedic Yoga school in […]

Lịch nghỉ Tết Dương Lịch của Mat studio:

????THÔNG BÁO??? Lịch nghỉ Tết Dương Lịch của Mat studio: ?️Từ ngày 31/12/2018 ?️Đến ngày 01/01/2019. ✔️✔️✔️???Mat sẽ hoạt động bình thường vào ngày 02/01/2019. ???✨✨Chúc bạn và gia đình năm mới đong đầy niềm vui, an lành hạnh phúc và thịnh vượng. Một năm rất tuyệt vời, Chúc mừng năm mới 2019.??✨✨ ENGLISH BELOW: […]

Yoga Workshop Yin & Yang of Sleep and Energy

Thanks for your attendance on our workshop. It was a very exciting day, wasn’t it? It is now time to enjoy memorable moments, review what we have studied and practice it at home. Please keep in touch with us, more interesting topics will be coming soon with our speaker Fiona Dewis… http://www.youtube.com/watch?v=U7j0hmLWSkk    

Om Shanti Mantra – Feel the Real Peace Within

Om Shanti Mantra is a prayer that promotes peace. If you are looking for peace of mind, releive yourself of stress and increase harmony in your surroundings, this prayer is for you. Before you can attain this peace, together let us make sure that this prayer is most effective for you.

Power Vinyasa Yoga Flow

Have you heard about Power Vinyasa Yoga Flow? Are you ready to practice with our teacher at MatYoga? If yes, take a few minutes to go through a short introduction, then come and join with us on every Thursday Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from […]