In the begining of 2019, Mat Yoga Co-host an Ashtanga Workshop offer by teachers Anna Wang & Rohit Singh Rana came back from Rishkesh – the world capital of yoga.
Anna got her Ashtanga-Vinyasa Yoga teacher certificate in Rishikesh; and Rohit has been teaching Yoga TTC (Teacher Training courses) in Satyam Vedic Yoga school in Rishikesh for 3 years. The workshop is aimed at Beginner; intermediate; yoga practices; to Ashtanga Primary Series, teachers will provide very detailed explained on every poses and also provide the personalized instruction to focus on the challenges postures, in order to take care every students, the workshop only accept max 15 people for a class. Don’t hesitate to contact MatYoga and book yourself a spot now!
Time: Saturday: 12th Jan 2019 (free Trial class open for public) 2:00 PM to 4:00 PM (afternoon class)
Sunday: 13th Jan 2019 (Limited Spots for Guided intermediate Ashtanga) 9:30 AM to 11:30 AM (morning class) 2:00 PM to 4:00 PM (afternoon class)
Ashtanga one of the well-known yoga type will energize you with repetitions of Sun Salutations A&B, pausing in poses to focus on alignment to build strength & flexibility
About MatYoga: MatYoga – the boutique yoga studio in D3, MatYoga located in an elegant mansion of a quiet ally, escaping from the noise of the city. MatYoga is providing the various of professional yoga for group /private classes, check our website and finding a class suitable for yourself!